https://www.malemuscleshop.com/prolongmax/

Descriere

ProlongMax Training abs before your major bodypart work can result in compromises to strength and put you at increased risk for injury,” says clinical exercise physiologist and celebrity fitness adviser Jimmy Peña, MS, CSCS . Instead, train your abs last or alone in a separate workout.|The Academy has 20+ workouts for both bodyweight or weight training, a benchmark test to determine your starting workout, HD demonstrations of every movement, boss battles so you know when you to level up your routine, meal plans, a questing system, and supportive community.

https://www.malemuscleshop.com/prolongmax/