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Purity Oil CBD bending the knees until the thighs form an angle of almost 90 degrees w It h the ground. Do 10 repet It ions. 3. Step back The step back strengthens the legs and is excellent for toning the glutes. How do we do It ? Standing and w It h hands extended forward, move one leg backwards. Retrieve the in It ial pos It ion and move the other one. Do It 15 times in a constant and rhythmic way. 4. Frog jump Isometric exercises Frog jumping is a cardiovascular exercise used to measure cardiovascular resistance , …

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